Sound Bath is when you lie down and receive the sound and vibrations of the singing bowls. It is one type of easiest meditation where you just have to lie down and receive you don't have to put your effort to meditate. The sounds and the frequency of the bowl will make you feel that you are in the subconscious mind.

Every time you will feel different when you receive the sound bath as you feel during your meditation. It works best and really fast on the person who is suffering from anxiety, depression, and stress.